7 Benefits of being a Vegetarian!

Adopting a vegetarian diet can be the perfect way to stay happy and healthy. In this time, in-between a pandemic, allegedly caused due to someone ate a bat, is a way that nature tells us to revert or convert into a vegetarian person. I know, that non-veg food is damn tasty and a treat to our stomachs but, living a vegetarian life also has its own perks!

You see, everything was merry and under control until someone ate a damn bat! If, that can change SO many things then, turning into a vegetarian won't harm!

A vegetarian diet is a complete diet, which is associated with high consumption of fiber, all vital vitamins, unsaturated fat, and numerous phytochemicals. And this why vegetarians have lower cholesterol, low blood pressure and reduced risk of heart and other diseases. In addition to that, vegetarian food is easy to cook, keeps your pocket save, eases metabolism and is easy to digest!

 7 amazing benefits of being a vegetarian-

 1. Increases lifespan- Though there are many factors that would attribute to an increased lifetime and adopting a vegetarian diet in one you can follow! The more fruits and vegetables you eat, the lesser the toxin level buildup in your body the better! It keeps your immunity strong which facilitates more healthy years which in turn will add to your lifespan!

 2. Less risk of stroke and obesity- The vegetarians tend to be more conscious about their food choices and usually never overeat and pick foods according to their emotions; two practices that greatly contribute to obesity and stroke. I believe, food taken in proper proportions can never get you obese and will never leave you vulnerable to diseases.

 3. Gives you healthy, glowing skin- If you long for healthy glowing skin, you can definitely get it throw vegetarianism. It can be gained by eating the right amount of vitamins and minerals with plenty of water. Moreover, it can improve the in take of healthy nutrients because they are water based as well. This does get you healthy, shining and clear skin!

 4. Improves metabolism- Vegetarian food is easy to digest! This is a fact, people say that-How do you people eat such ghass-phuss, it doesn't digest! Matter of fact- it is very easy to digest and it keeps the metabolism of an individual in good state. As long as, everything is in correct proportion!

 5. High fiber content- High fiber content is important for proper digestion. Fruits and vegetables. It helps improve body metabolism, helps fast elimination of toxins and harmful wastes of the body. Vegetarian food are usually water based and helps in maintaining the required liquid in the body.

 6. It is economical- Last but not the least, if you follow vegetarianism, you save a lot of money. Non- vegetarian foods are no doubt expensive, if compared to the vegetarian food. 

 7. Its nature-friendly- It prevents innocent animals from being brutally slaughtered. It conserves, the nature, the fauna and avoids the imbalance of ecosystem!

One important thing- being a vegan and being a vegetarian is different. You don't eat or drink anything that is coming from a animal, be it meat, dairy-product, or poultry product, anything, if you are a VEGAN. Being a VEGETARIAN means you can take dairy products but not meat! I prefer being a vegetarian rather than a vegan, due to my personal choices and reasons. This choice is completely yours. 

To conclude, vegetarian food has it own benefits and non-vegetarian food has its own. This is not to discourage and demean non-vegetarians. Vegetarian food has its own brownie points! Eating non-veg occasionally won't cause any harm, but one should turn into a vegetarian after a certain point of time for the sake of their own good!

EAT HEALTHY, STAY HEALTHY!!! 

Share this with your friends and folks as a advice and concern!

Comment down below your favourite vegetarian dish and non-vegetarian dish as well, if you are one!

Fact- We vegetarian HAVE much more options than just PANEER!😂